Sleep-Inducing Foods | EatonSchool - Experience Deep Sleep & Mental Peace

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BEST FOODS FOR BETTER SLEEP & NATURAL REST

BadBuggerMarch 3, 2025March 2, 202505 mins

THE SHOCKING TRUTH ABOUT BEST FOODS FOR BETTER SLEEP Did you know that what you eat can directly impact your sleep quality? While many people struggle with insomnia, restlessness, or frequent wake-ups, few realize that their diet plays a major role in regulating sleep cycles. The shocking truth? Some foods naturally promote deeper sleep, while…