EatonSchool – Experience Deep Sleep & Mental Peace
Discover expert tips for deep sleep, mental relaxation, and stress relief. Learn how melatonin, meditation, and sleep hygiene improve.
EXERCISE & SLEEP CONNECTION CAN TRANSFORM YOUR SLEEP Exercise & sleep connection is a crucial factor in achieving deep, restorative rest. Regular physical activity helps regulate circadian rhythms, reduce stress, and improve overall sleep quality. However, the timing, intensity, and type of exercise you choose can impact how well you sleep. If you struggle with…
HOW STRESS AFFECTS SLEEP CAN TRANSFORM YOUR SLEEP Stress affects sleep by triggering the body’s fight-or-flight response, making it harder to fall asleep, stay asleep, and achieve deep rest. Chronic stress increases cortisol levels, disrupts the circadian rhythm, and leads to insomnia or restless nights. If stress is interfering with your sleep, learning how to…
BEST SLEEP HYGIENE PRACTICES CAN TRANSFORM YOUR SLEEP Best sleep hygiene practices are essential for improving sleep quality, maintaining a consistent sleep schedule, and waking up feeling refreshed. Sleep hygiene refers to a set of habits and environmental factors that promote deep, restorative sleep. If you struggle with insomnia, restless nights, or difficulty falling asleep,…