EatonSchool – Experience Deep Sleep & Mental Peace
Discover expert tips for deep sleep, mental relaxation, and stress relief. Learn how melatonin, meditation, and sleep hygiene improve.
CAFFEINE & SLEEP CONNECTION CAN TRANSFORM YOUR SLEEP Caffeine & sleep connection is a crucial factor in understanding how your daily habits impact your rest. While caffeine is widely consumed for its stimulating effects, it can also interfere with sleep quality, leading to insomnia, restlessness, and poor sleep patterns. By managing your caffeine intake strategically,…
THE SHOCKING TRUTH ABOUT CAFFEINE & SLEEP CONNECTION Caffeine is the world’s most widely consumed stimulant, helping millions stay awake and alert. But what if your daily coffee habit is secretly ruining your sleep? The shocking truth is that caffeine can linger in your system for hours, disrupting your circadian rhythm, sleep quality, and overall…