How Stress Affects Sleep | Improve Sleep & Reduce Anxiety
HOW STRESS AFFECTS SLEEP CAN TRANSFORM YOUR SLEEP Stress affects sleep by triggering the body’s fight-or-flight response, making it harder to fall asleep, stay asleep, and achieve deep rest. Chronic stress increases cortisol levels, disrupts the circadian rhythm, and leads to insomnia or restless nights. If stress is interfering with your sleep, learning how to…