EatonSchool – Experience Deep Sleep & Mental Peace
Discover expert tips for deep sleep, mental relaxation, and stress relief. Learn how melatonin, meditation, and sleep hygiene improve.
PROGRESSIVE MUSCLE RELAXATION CAN TRANSFORM YOUR SLEEP Progressive muscle relaxation (PMR) is a powerful technique that helps reduce stress, ease tension, and improve sleep quality. By systematically tensing and relaxing different muscle groups, PMR promotes full-body relaxation, making it easier to fall asleep and stay asleep. If you struggle with insomnia, nighttime anxiety, or restlessness,…
HERBAL TEAS & NATURAL REMEDIES CAN TRANSFORM YOUR SLEEP Herbal teas & natural remedies have been used for centuries to promote relaxation, ease stress, and improve sleep quality. Unlike prescription sleep aids, these natural solutions work gently with your body’s rhythms, helping you fall asleep faster and wake up feeling refreshed. If you struggle with…