Category: Screen Time & Digital Detox for Better Sleep
Learn about screen time and digital detox. Tips and methods to reduce technology use for better sleep quality.
Exercise & Sleep Connection | Improve Sleep with Fitness
EXERCISE & SLEEP CONNECTION CAN TRANSFORM YOUR SLEEP Exercise & sleep connection is a crucial factor in achieving deep, restorative rest. Regular physical activity helps regulate circadian rhythms, reduce stress, and improve overall sleep quality. However, the timing, intensity, and type of exercise you choose can impact how well you sleep. If you struggle with…
Screen Time & Digital Detox | Improve Sleep & Reduce Blue Light
SCREEN TIME & DIGITAL DETOX FOR BETTER SLEEP CAN TRANSFORM YOUR SLEEP Screen time & digital detox for better sleep play a crucial role in improving sleep quality, reducing nighttime restlessness, and maintaining a healthy sleep cycle. Excessive screen exposure before bed disrupts melatonin production, overstimulates the brain, and leads to difficulty falling asleep. If…
SCREEN TIME & DIGITAL DETOX FOR BETTER SLEEP
THE SHOCKING TRUTH ABOUT SCREEN TIME & DIGITAL DETOX FOR BETTER SLEEP Many people struggle with falling asleep, staying asleep, and waking up refreshed—but the shocking truth is that your phone, tablet, or TV might be to blame. Screen time before bed disrupts sleep cycles, reduces melatonin production, and keeps the brain overstimulated. The good…