How Stress Affects Sleep | EatonSchool - Experience Deep Sleep & Mental Peace

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How Stress Affects Sleep | Improve Sleep & Reduce Anxiety

BadBuggerMarch 10, 2025March 10, 202505 mins

HOW STRESS AFFECTS SLEEP CAN TRANSFORM YOUR SLEEP Stress affects sleep by triggering the body’s fight-or-flight response, making it harder to fall asleep, stay asleep, and achieve deep rest. Chronic stress increases cortisol levels, disrupts the circadian rhythm, and leads to insomnia or restless nights. If stress is interfering with your sleep, learning how to…

STRESS AND SLEEP: HOW TO BREAK THE CYCLE

BadBuggerMarch 4, 2025March 3, 202507 mins

THE SHOCKING TRUTH ABOUT HOW STRESS AFFECTS SLEEP Millions of people struggle with falling asleep, staying asleep, and waking up feeling refreshed—and the shocking truth is that stress may be the root cause. When your mind is racing and your body is tense, sleep can feel impossible. But how exactly does stress impact sleep, and…